To train the pectoral muscles you will need to be aware of many exercises to stimulate the different parts of the chest, in this way you can strengthen and increase the muscle mass of the chest (hypertrophy).
The most famous exercises for the chest have always been the flat bench, the pushes and the crosses with the dumbbells, all the other chest exercises are exercises that are used to stimulate the chest in different ways according to the inclination of the bench and the use of the rod (barbell) or the handlebar or dumbbells.
But the chest can also be trained with other variants such as training in different machines such as the Pectoral machine, cables or even free body.
It is all for the purpose of your training whether it is hypertrophy or loss of fat mass ie slimming.
The pectoral muscles are fascinating muscles, a vigorous chest is fantastic however many guys ask in our gyms to do workouts where the point where they want to focus is the chest.
But training the chest too many times a week can cause the opposite effect of hypertrophy.
Usually, we prefer to train the chest with the biceps, only the chest or chest and legs in order to stimulate more testosterone and run more blood in order to grow the chest quickly.
With the exercises that you will find in the images below you can get an oxandrolone for sale to add to the workout and whatnot, remember to always have your coach explain the correct execution of the exercises so as not to waste time performing them badly.
Performing the exercises incorrectly slows down your muscle growth, instead performing the exercises well stimulates maximum muscle growth.
If you don’t have anyone to ask you to explain the exercises, you can also watch videos on Youtube.
Remember to have someone follow you in exercises such as the flat bench with the barbell, even if it seems simple with the right load you may be suffocated under the barbell.
All the exercises for the bibs
- Inclined bench press / inclined bench with a barbell
- Bench press / flat bench with barbell
- Push up from the bench
- Pullover with handlebar
- Reverse push-ups
- Pectoral fly / pectoral machine
- Pushes to the cables
- Cable crosses
- Pushes to the declined bench cables
- Pushes to the incline bench cables
- Parallel flexions / parallel dip / chest dives
- Pushes barbell bench declined
- Dumbbell pushes declined bench
- Incline dumbbell bench presses
- Dumbbell crosses bench declined
- Dumbbell crosses flat bench
- Cable crosses
- Chest press
- Push-ups/push-ups on the ground
- Bench at multipower
Here is the list of all the bib exercises, there are other variations.